BASIC LEVEL 1-2 You’re working towards kicking up into a forearm balance or handstand at the wall. Or you have just started to get into handstands and you want to consolidate the foundations to get stronger. You may be a regular at a yoga studio that doesn’t teach inversions due to the sizes of the classes. We will work on all the drills to master the kickup- with either leg and then two legs together (bunny hops). And we will show you how the body innately loves this posture- so the last element to achieving the pose is the elimination of FEAR! If you overcome fear of inversions on the mat- you can overcome any fear you have off the mat!! And that’s almost guaranteed!! ADVANCED LEVEL 3-4 You can already handstand comfortably and can hold the handstand at the wall for at least a minute without feeling strain in wrist and shoulders. You are even flirting with free balance… or you may be handstanding without dependancy on a wall! You can kick up with either leg; and ideally with 2 legs at a time. We are going to play around with all sorts of variations: walking on hands; presses; floats; tic tocs in this progressive workshop.. We will also help yoga and acrobatics teachers adjust and give confidence to beginners. LOCATION: Flying Yogis Annandale. 103C Parramatta Rd, Annandale (Entry on Johnston ST) LED BY Amanda Fuzes - Master Yogi and Flying Yogis CEO. Hiral Pandya- @Meandminimeyoga - Acrobat and Flying Yogis teacher.
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