Learn how a few simple natural health hacks can improve your wellbeing and maintain vitality well into your senior years. About this Event Join Naturopath Sonya Byron for an interactive discussion on the dietary, exercise and other lifestyle hacks that promote health, vitality and longevity well into the senior years. Emphasising simple, easily accessible and inexpensive functional foods and herbs, and including Sonya's favourite healthy ageing recipes and more. All attendees will receive a take home goody bag generously provided by Blue Mountains Food Co-op. Sonya is a Naturopath and Yoga teacher in clinical practice at Lower Mountains Health & Healing in Blaxland. A former organic vegetable farmer, she’s passionate about empowering people to care for their own health (and save money, time and the planet in the process) by learning how to grow and preserve their own food, and how to make their own simple herbal and nutritional remedies for common health complaints. NB: Tickets are subject to cancellation pending changes to Covid restrictions.
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