Emotional Release Body Massage and Breathwork

• Date Sun, 09 May 2021  - Sun, 09 May 2021
• Time 11:00 AM  - 3:00 PM
• Location Kensington, NSW
• Price $87.41 - $
• Organiser Briony Pilkington Body Psychotherapy

Dissolve your Tensions & Fear: Emotional Release Massage and Breathwork with Briony Pilkington & William Solis
Your body holds you every day in every way. Learn to love and let go of the tensions that you carry in your body. Lighten your load in this experiential workshop designed to leave you with abundant energy, flow and freedom!
Our emotions are a bridge between our mind and body. Sending us messages every moment of the day. Often they get stuck in the cells of our muscles as chronic muscular tension: through daily or long term stress, trauma and neglect. With effective, simple and guided attention you will deepen your understanding of your body, mind and emotional connections.
Join this workshop to discover and experience:

• release from muscular tightness and tension in the body
• how each part of the body connects to your emotions
• how to ease chronic muscular tensions
• what your muscular tensions are wanting to tell you
• map of the body and where to focus on in massage
• integration practice leaving you feeling clear, focused and more connected to your wise self

Including a guided Breathwork session. You will experience:

• A deeper connection and understanding on how your mood and emotions are affected by different types of breath
• Connecting and releasing different areas inside your body
• Experiencing clarity and feeling energised
• The effect of intention and mindset during breathwork
• Techniques to stabilise during stressful situations

This workshop involves giving and receiving massage to other participants and as it is clothed dress to allow free movement (eg. what you would wear to a yoga class is ideal), this is a floor based practice - BYO yoga mat and a towel to lay on.
This workshop is small group capacity numbers may vary depending on legislation at the time from 6-10 participants.
$85 purchased by 8pm 8th May
$90 cash on the door if available
Location:
Private address, Kensington NSW
*let us know if you need a pick up from the bus/train station*
 

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