Laughter Yoga and Meditation for Physical, Mental, Social Fitness

• Date Wed, 20 Oct 2021  - Wed, 20 Oct 2021
• Time 2:00 PM  - 3:00 PM
• Location Mayfield, NSW
• Price $16.91 - $
• Organiser Laughter Yoga Mentor

FUN Physical, Mental, Social fitness for those who dont like to sweat but value their health. Laughter for Anyone! Anywhere! Anytime!
About this event
FUN weekly Laughter and Meditation for Physical, Mental, Social health fitness.
 
Every Wednesday at 2pm
 
Senior Citizens Centre
 
102 Hanbury Street, Mayfiel, NSW
 
What to expect :-
 
A full 60 minutes of FUN fitness that wont make you break out in a sweat!!
 
1. To start - a 10 minute chat on what laughter yoga is and how this gentle cardiac exercise process combines deep yogi breathing to benefit your overall physical, mental, social health and fitness for Complete Soulful Selfcare©️
 
2. Followed by heaps of FUN laughter exercises that are suitable for anyone, of any fitness level, of any age (recommended 5 years and up. All children MUST be supervised by a responsible adult).
 
3. Then to finish you will be taken though a 10 minute full body restorative meditation that will bring your body and mind back into alignment (seated).
 
After the session you will float out of the building feeling less stressed, have reduced your anxiety, have boosted your immune system, and have improved your social connections. Best of all, YOU WILL FEEL GREAT!!
 
Highly recommended for the aged, those with mental health or physical disabilities, people looking to start exercising again, or families looking for a FUN family activity.
 
All exercises are gentle and can be adapted for those confined to a wheel chair. (Wheelchair access is available). Chairs also available for the meditation.
 
What to bring :-
 

• A bottle of water
• Yoga mat and/or a blanket if you wish to lie down during the meditation
• Payment is $15 per person and can be paid at the door by cash, eftpos, or via this event link below before the event.

 
Bookings are essential!! Please text 0478686409 or respond to this event post with your intention to attend so covid number restrictions can be met. (Thank you )
 
Venue is fully covid compliant so signing in by using the QR code and the attendance sheet provided is encouraged please. Masks will be available for those not exempt, or please feel free to bring your own.
 
Looking forward to seeing you there!
 

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