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Half Day Mindfulness Retreat

Half Day Mindfulness Retreat

  • Date Sun, 29 May 2022  - Sun, 29 May 2022
  • Time 2:30 PM  - 6:00 PM
  • Location Cronulla, NSW
  • Price $129.00 - $
  • Organiser Still with Sammy

Join me for my half day retreat, designed to reconnect you to your heart and soul

Autumn is a time for shedding, a time to let go of the emotional and mental load you carry every day. A time to prepare for deep rest and recovery that the season of winter brings.

If you've been feeling disconnected, overwhelmed, stressed, or just fed up with the noise of the outside world, it's time to reconnect to your heart and soul. It's time to turn inward and honour your true essence, that part of you that often gets pushed aside.

During the retreat you will:

  •  Experience a welcome circle where we come together as a collective to create sacred space for our inner journey
  •  Be guided through journaling for inner reflection, healing, joy, and intention setting working with the seasonal energy of autumn
  •  Rebalance your body through a gentle yoga flow class, take the time to embody your full physical form
  •  Unlock your inner child as you immerse yourself in a guided paint class
  •  Sink into a guided meditation, designed to support you in connecting to your heart and honouring each aspect of yourself
  •  Finish the afternoon with a closing ceremony, a chance for final release and reflection
If you're ready to shed what no longer serves you, put down the energetic load of the past, and take time for YOU then I'd love to see you there.

You are worthy of this time. You are worthy of honoring you.

Love and blessings, Sammy
 

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