Fitness Trampoline is very intense and energetic and fun workout which will help you fast track your fitness goals! About this event Trampoline workout benefits Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body. Here are some of the known health benefits of jumping on a mini-trampoline. 1. Builds strength Unlike targeted training, jumping requires the use of multiple muscles. “When you jump, you use the entire momentum of your body, which forces all of your different muscles to work simultaneously,” Lyons explains. All of that up-and-down works everything from your abs and glutes to your leg and back muscles, building a strong core and beyond. 2. Improves bone density “As we get older our bones become more fragile, and it’s very important to start doing the exercises that will improve our bone density,” Lyons says. One study found that competitive trampolinists had higher bone density at the hip and spine than their peers. Of course, most people aren’t competitive trampolinists — but the data suggests that regular trampolining can help strengthen your bones, which lessens your chances of osteoporosis. 3. Betters your balance Speaking of bone density: As we age, we’re prone to decreased bone density, which can increase the likelihood of getting injured during a fall. But one study found that 14 weeks of mini-trampoline exercises increased seniors’ ability to regain their balance before falling by about 35%. “Rebounding is associated with better balance, coordination and motor skills, which can be especially important for people who are at risk of falling,” Lyons says. 4. Good for your heart “Cardio activity strengthens the heart muscles and decreases the amount of work your body has to do to pump blood,” Lyons says. This can lower your:
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