Simplified Strength Seminar

• Date Sun, 29 May 2022  - Sun, 29 May 2022
• Time 9:00 AM  - 5:00 PM
• Location Russell Vale, NSW
• Price $360.00 - $
• Organiser Apex Strength Society

Level UP your knowledge, skills & confidence to tear the tits off your training every time you step into the gym with one of Australia's leading names in Strength Training, Sean McInroy!
 
Having spent a lifetime dedicated to physical performance which includes reaching the heights of International Rugby League, Sean knows firsthand what it takes to operate at an elite level. With 20 years experience within the fitness industry and over 10 years as a Strength Coach, Sean McInroy comes fully stocked with a unique blend of knowledge, skills and experience which is rare to find in one neat 110kg package!
 
In this full day of interactive learning you will discover the most efficient, effective and most importantly safe methods to optimise Strength & Hypertrophy Training.
 
The day includes:
 

• MOBILITY - from Stretching to Activation
• SQUATTING - the 3 Key Pillars
• SQUAT ACCESSORIES - Sean's Top 3 movements
• UPPER BODY LIFTS - creating Structural Balance
• DEADLIFTING - the 2 Phase Breakdown
• DEADLIFT ACCESSORIES - Sean's Top 3 movements
• PROGRAMMING - the difference between Strength & Hypertrophy

Each component throughout the day includes a practical experience paired with a deep dive into its theoretical framework, delivering a comprehensive understanding of exactly how to level UP your training to previously unattainable heights!
 
Does SIMPLIFIED STRENGTH suit you?
 
If you take your training and the results you strive for seriously, then this experience is for you!
 
If you're a coach or a trainer and want to level up and sharpen your skills to better understand exactly how to communicate with and coach your clients, then this too is for you!
 
What do you need to bring?
 

• Training Attire
• Lunch (there will breaks to leave and get food)
• A Good F*cking Attitude

Note: tickets are non refundable
 
 

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