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BreathFit - Conscious Living Through Breath (ONLINE)

BreathFit - Conscious Living Through Breath (ONLINE)

  • Date Sun, 16 Oct 2022  - Sun, 16 Oct 2022
  • Time 5:00 AM  - 7:00 AM
  • Location anywhere, VIRTUAL
  • Price $11.00 - $75.00
  • Organiser Inner Oasis

Kickstart your week with one of the most proven ways to increase your wellbeing - integrated, conscious breathing.
 
Learn and practice controlled breathing techniques used by ancient yogi to modern-day navy seals.
 
Many of these techniques can be used any time throughout the day to help change your state, improve your performance, raise or relax your energy and so much more.
 
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/// BENEFITS ///
 

  • Each technique has its own benefits for mind, body & soul.
 
These include:
 
  • Reducing stress & anxiety calming the nervous system
  • Lowering blood pressure & improve circulation
  • Better mood regulation & providing increased mental focus and clarity
  • Improving sleep
  • Alkalizing the blood PH & reducing inflammation
  • Reducing asthma symptoms
  • Improving digestion & bowel movement
  • Stripping away stomach fat
  • Lowering respiratory rate
  • Increasing cardiovascular & respiratory function
  • Detoxing body & enhancing the immune system
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/// WHAT TO EXPECT ///
 
  • Steve will guide you through effective and scientifically proven pranayama techniques that you can easily integrate as tools into your day-to-day lifestyle.
  • These techniques can awaken the body’s inner pharmacy for state-changing as well as activate your own self-healing abilities.
 
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/// IMPORTANT INFO ///
 
  • Try to have no big meals 90 mins beforehand as it can be uncomfortable to breathe with a full stomach
  • Have a pillow or bolster available to sit on
  • Join the call with headphones if you can to improve sound quality
 
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/// CONTRAINDICATIONS ///
 
If any of the following contraindications apply you will still be able to participate in this class. However, please get in touch with Steve to ensure your safety during the session.
 
  • acute somatic and viral diseases
  • pregnancy
  • chronic obstructive pulmonary disease (COPD-II and COPD-III)
  • chronic diseases with symptoms of decompensation or terminal illness
  • individual intolerance of oxygen insufficiency
  • cancer, unless IHT is prescribed by a doctor
  • epilepsy, pacemakers, or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

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