Newcastle Breathing Circle

• Date Mon, 17 Oct 2022  - Mon, 17 Oct 2022
• Time 6:30 PM  - 9:00 PM
• Location newcastle, NSW
• Price $50.00 - $
• Organiser Jennylee Taylor

Monthly NEWCASTLE BREATHING CIRCLE
 
New venue. The Base Health Community
 
3 Tudor Street Newcastle West
 
 
USE YOUR NSW DISCOVER VOUCHER to receive $25 off the circle price. One voucher per transaction.
 
NOTE APPLY THE CODE ON THE CHECKOUT SCREEN not the DETAILS SCREEN
 
Newcastle Breathing Circle is open to anyone interested in conscious connected breathwork. Held monthly so that people can come together and create a personal connection with the power of their own breath in the presence of the group. A powerful, nurturing and loving space for letting go of body memories that get in the way of you leading a full and amazing life.
 
The Base Health and Collective
3rd Monday of every month
6.30pm - 9pm
$50 + $2.95 Booking fee
 
A small group of 8 to create a beautiful connection.
 
 

•  Breathing Circle opens with a silent or guided meditation/attunement and each session provides space for group participants to share experiences and breathe together.
•  Individuals set a personal intention to breathe and participate in a simple ritual to honour the sacred energy of the breath.
•  The conscious connected breathwork session is an opportunity to bypass what you think you know and connect your body, mind and spirit through your breath. A deeply personal experience and at the same time supported by the small and intimate group.

 
Breathwork helps you connect to your body and go to the core of the issues that present themselves to you every day.
 
Breathwork could be for you if you are feeling:
 

• stressed and anxious all the time?
• overwhelmed with life?
• a sense of somehow being incomplete; that something is 'missing'
• of numbness or flatness; of just going through the motions
• of hopelessness, apathy and indifference; like a spark is missing
• a sense of being disconnected from life or what is around you; as if you are living in a dream
• feeling lost, indecisive and aimless
• procrastination; time wasting; or finding it hard to sustain focus or effort
• a lack of confidence and self-belief
• of having a strong inner critic who puts you down and is always on your back
• phobias and anxieties; fearfulness
• addictions or other compulsive behaviours and/or thought patterns
• a sense of never having really recovered from a past event
• repeatedly returning to a person, location or behaviour that is unhealthy for you
• inability to move on from an issue or event, despite efforts to do so
• finding it hard to (re)invest in the future with enthusiasm and optimism
• of grief, fear, anger or rage that you cannot seem to shake off

 
Contraindications:
 
Please email me with the details of your situation, and your contact information and I will call you for a chat prior to your registration if you are/have:
 

• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment
• Osteoporosis
• Recent Surgeries
• Recent Physical Injuries
• Recent Infectious/Communicable Diseases
• Asthma
• Psychiatric Hospitalization or Mental Illness (please discuss prior to registering)

 
For your first breathe you will be asked to complete a registration form. This is to ensure you have the best opportunity to breathe and follow you own process and provides me information so I can provide support during the breath cycle. The information is confidential and for use by the facilitator.
 

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