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Heart Opening Yoga and Meditation Workshop

Heart Opening Yoga and Meditation Workshop

  • Date Sat, 15 Oct 2022  - Sat, 15 Oct 2022
  • Time 2:00 PM  - 4:30 PM
  • Location Mosman, NSW
  • Price $53.84 - $74.94
  • Organiser Cat Cow Yoga & Wellness

Open your heart to receive the energy of love. A 2.5 hour Heart Opening Yoga and Meditation workshop to go deeper into the heart space ❤
The Heart Chakra (or Anahata in Sanskrit) is our energy point for love and compassion, it is where the physical and spiritual come together, the link to love and our Higher Self.

Our aim in this workshop is to delve deeper into the heart space to release stuck emotions, disappointments and heartbreaks and open ourselves up to love, forgiveness, kindness and compassion.

We will do this through:

  • Opening Circle & intro to the Heart Chakra
  • Vinyasa style Yoga with a focus on opening the heart, allowing the body to physically release emotions that have become trapped in the body
  • Breathwork (Pranayama)
  • Loving Kindness Meditation to integrate the effects of the yoga practice and program your mind towards radical self-love
  • Tea ceremony and Closing Circle
From this workshop, you will gain:
  • A greater sense of self-compassion, love & acceptance
  • Releasing of trapped emotions
  • Opening yourself up to receive love and give love
  • A good stretch!
  • Deep relaxation
  • A community of beautiful spirits to share your experience with
About your teacher:

Mahsa first discovered Yoga as a tool to balance her body, mind and soul while working a stressful corporate job . After practising for a number of years she obtained her 200 hour yoga teacher certification in the United States, and further 300 hour certification in Bali. Mahsa's goal as a yoga teacher is to make yoga accessible for everybody and to empower her students to tune in to their mind, body and soul.

What to bring:
  • Please make sure to have a light lunch and not eat for at least 2 hours before the event
  • Journal and pen
  • Yoga mat (there are limited mats available for hire)
  • Towel
  • Water bottle
  • Warm clothing e.g. jacket, socks for meditation
  • Keep cup for the tea ceremony
  • Feel free to wear something green (the colour of the Heart Chakra)

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