Radiance 5Rhythms Dance Sunday mornings is a weekly dance of regeneration and renewal, working with the powerful practise of 5Rhythms dance. There are no steps to follow, you are invited to follow your own dance, guided by a journey through the 5Rhythms movement map of flowing, staccato, chaos, lyrical and stillness that together create a wave. When we enter the flow of our own dance, our mind begins to relax, and the deeper dance of our heart and soul begins to open. We are invited to dance with whatever is present, welcoming all parts of ourselves, allowing release and transmutation of stuck energy that is ready to be transformed through the dance. Come home to your body, reconnect with your heart, soul, and essence. Suitable for all ages and levels of experience and physical ability. No dance experience is necessary. BIOGRAPHY Michelle Mahrer is an embodiment mentor, 5Rhythms dance teacher, dance therapist and an award winning film maker based in Sydney. She is one of the pioneers of Conscious Dance in Australia and the director of Radiance Dance 5Rhythms a vibrant dance community in Sydney which has been running for 13 years. She is passionate about the healing and transformative power of dance and has been leading dance classes and workshops in Sydney, Melbourne & internationally for the past 20 years. She has made numerous films about dance including all of Gabrielle Roth's teaching videos and "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm
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