It's Spring and what better time to invest in your health and fitness!! Feel better, get results and make a change? 'The Spring 8 Week Challenge' is starts soon. Every element of this program is designed to ensure participants are supported and set up for success. Who can do the Challenge? 'The 8 Week Spring Challenge' is for everyone. Whether you're looking to create a healthier lifestyle, need to reset after the festive season, or want to lose body fat and improve your body composition, you'll be able to achieve just that. A unique, holistic approach to health & wellness. We're not about quick fixes, shredding, fad diets, six-packs, or backlit Instagram shots !! We are about helping you create positive, sustainable, and manageable lifestyle changes that you'll be able to maintain well beyond an 8 week period. Combining exercise, nutrition and mindfulness, you will build a positive relationship with your body. What's included?
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