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Upgrade Your Healthy Habits' Holistic Workshop

Upgrade Your Healthy Habits' Holistic Workshop

  • Date Sat, 08 Oct 2022  - Sat, 08 Oct 2022
  • Time 10:30 AM  - 2:30 PM
  • Location Woolloomooloo, NSW
  • Price $97.00 - $
  • Organiser Timo Topp

Attend a holistic workshop hosted by award winning personal trainer sharing 30 years of experience so you can live your best healthy life.

About this event

  • Would you love to lose the last 5 kilos once and for all?
  • Have your healthy habits slipped and you need to get them back on track?
  • Frustrated and struggling despite your best efforts to get in shape and improve your health?
 
Tickets Now Reduced from $197 to $97!
 
"Hi, my name is Timo Topp, award winning fitness and wellbeing coach, author and speaker. For 30 years I have been living, breathing and coaching fitness, health and wellbeing. At 51, I have a biological age of 36 and a clean bill of health. How I live my life personally works and my methods have worked for hundreds of healthier, happier clients, as proven in 70 Five Star Google Reviews."
 
In this 'Gain-everything' workshop I will distil the very best of 30 years of life experiences, learnings and wisdom so you can:
  • Get in great shape and lose 5 kilos
  • Enhance energy levels and enthusiasm
  • Stress less and gain mental clarity and calmness
  • Improve your health and stay younger longer
  • Overcome all the obstacles that sabotage your best intentions
  • Make healthy habits flow
  • Simply feel better.
I will provide CLARITY on the huge quagmire of information that is simply confusing people on what works.
 
You will understand what is appropriate for you in your life, right now. Most people fail because they don't have an appropriate method that they can sustain.
 
Learn how to go beyond finding motivation to make healthy habits flow effortlessly as part of your everyday life, for long-term, sustainable success.
 
This is what you will learn:
 
  • The 7 foundational principles for a healthy lifestyle
  • The exact steps to lose 5kg, once and for all
  • How to overcome all your obstacles and excuses that sabotage success
  • How to bypass motivation and put healthy habits on autopilot for long term success
  • The 9 best ways to dissolve stress and enhance headspace
  • How to sleep better (and what to do at 2am when you can't sleep)
  • The 7 principles of a real and time effective workout
  • How to eat well with a busy life and never diet again
  • How to stay healthy at work.
  • Plus my favorite time and effort saving Topp tip hacks
  • Ask any question you need answering.

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