Join me for some deep relaxation - 90 minutes in today of pure relaxation with essential oils, sound and guided meditation About this event Are you ready to slow down mid week? aromaZen with Kerry gives you the opportunity to slow down and relax Some time for you mid week is a perfect way to diffuse any stresses. aromaZen is deep relaxation. A restorative healing using “Vibrational Medicine’’ tools such as essential oils, sound and guided meditation. I use a carefully created spoken word to wake up your soul and encourage inner reflection by asking direct questions at each chakra ( energy centre) This method is designed to inspire your authentic self to emerge, to unravel blocked emotions and release old out grown patterning. We shine a bright light on your true self , awaken your spirit and nourish your life force energy. Vibrational Medicine or Energy Medicine is based on the scientific principles that all matter vibrates to a precise frequency and that by using resonant vibration, balance of matter can be restored. Part 1: Guided Meditation through the Chakra’s from Base to Crown. During this part of the journey, I use doTERRA essential oils for inhalation and optional application. I do this to deepen the practice through activating your kinesthetic, olfactory and energetic senses. If however, you are unable to use the oils, do not worry, this meditation is a powerful process. Simply follow and connect to the words, your breath and music used throughout. Part 2 : Guided Zen Nidra - Body Relaxation Meditation At the beginning of our process you will be guided to create an intention that you wish to implant during the aromaZen Journey. This is intended to guide your soul towards manifesting something your heart truly desires. Once we transition into the Zen Nidra process, you will speak your positive affirmation to yourself and plant it into your awareness. During this process, you will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Zen Nidra, while in a deeply relaxed (zen) state, you will be guided to affirm your intention, setting it deep into your body and subconscious. Part 3: Sound From your relaxed Zen Nidra state, there is nothing to do but be still and receive. We will flow into a beautiful harmonic soundscape. You'll be taken you on a sonic journey through gentle earthy drum rhythms and the calls of the wild, to the distinctive tones of Tibetan bowls and high vibrational chimes. Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance. What to bring:
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