Discover the freedom of back bending and unlock the secrets to cultivating harmony in these deep poses. Joan believes backbends blended with inversions are the most transformative part of our asana practice, which can leave you feeling grounded and exhilarated. This will be an intense practice learning the progression of backbends making them accessible to everyone. We will explore the components of dropping back, which are one of the most advanced ways to approach a backbend practice. Fear of the unknown can bring up fear and anxieties, making these poses seem scary and unattainable. Joan's background of ashtanga and iyengar will help to make these advanced poses accessible and fun at the same time by working with props and infusing intelligent instructions. All levels are welcome!
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