Join Norma for a 2 hour workshop that will explore the world of Animal Flow and primal movements. Animal Flow is a ground based practice that focuses on strength, flexibility , mobility and continuous, fluid multi planar movement whilst staying coordinated. This workshop will introduce you to a selection of level 1 Animal Flow moves including regressions, progressions and variations for all skill levels. We will explore how and when to use each movement individually and then create a sequence that links them into a flow. Get ready to rumble in the jungle... Animal Flow style!!! ABOUT NORMA: Norma grew up in London, U.K and has a deep passion for music, architecture, travel, motorbikes & of course YOGA. After completing a degree in architecture and coming to a cross roads in her career, she made the decision to travel the world. She found herself settling in Thailand for a number of years, which was the start of a personal journey of self- discovery, where she found Buddhism, Yoga, Meditation and a passion for teaching. Norma then completed her 200hr Yoga Teacher Training in 2016 at Body Mind Life in Sydney, under the guidance of Noelle Connolly and Kat Clayton and since then has added several other modules to her portfolio including ... Creative sequencing, The relationship between Science, Music & Yoga, The Art of Alignment & Assists, to name a few. Norma’s style of teaching is exactly about that. Expect a strong class with creative sequences that link conscious breath and movement, taming one’s busy mind and cultivating a larger and more appreciative view of things as they are … all to the background sounds of phenomenal beats!
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