THE CUBE GYM x ERG ARMY

• Date Sat, 04 Feb 2023  - Sun, 05 Feb 2023
• Time 9:30 AM  - 3:00 PM
• Location Brookvale, NSW
• Price $119.00 - $299.00
• Organiser Jane Erbacher

This February, THE CUBE GYM, BROOKVALE (New South Wales baby!) will be hosting the Erg Army Fundamentals AND Certifications:
 

• Saturday 4th Feb: PROJECT ROW + PROJECT SKI FUNDAMENTALS
• Sunday 5th Feb: ERG ARMY ATHLETE CERTIFICATION + COACHES CERTIFICATION.

 
Saturday 4th February: Level 1 - ERG ARMY FUNDAMENTALS
 

• 9.30am - 1pm: PROJECT ROW + PROJECT SKI

 
Sunday 5th February: Level 2 and Level 3 - ERG ARMY CERTIFICATION
 

• 9am - 12.30pm: Athlete Certification (Level 2)
• 12.45pm - 3pm: Coaches Certification (Level 3)

 
Day 1 content:
 

• Set up
• Mechanics
• Biomechanics

 
All the tricks and hacks you need to perform better in every workout. What you learn will make you faster, more powerful and far less fatigued. You’ll walk away excited to erg and desperate to share the info with all your friends.
 
No, seriously.
 
Day 2 content:
 
The Erg Army Athlete Certification (level 2) is all about challenging you to perform while also ensuring your technique is perfect. Your form will be scrutinised while your engine is put to the test. Strategy, pacing, transitions, race starts, drag factor, power, power endurance and team work will all be covered within the content of the Athlete Certification while you are also expected to perform in one of Erg Army’s signature standards.
 
*Prior to the certification you will be provided with a training plan to have you ready to take on the challenges put before you.
 
The Erg Army Coaches Certification (level 3) is aimed at Coaches using the Ergs for their clients and community. Coaching cues, corrections, programming, plus a full vocabulary to arm you with any discussion on damper setting... This is a must if you work in the industry as the Ergs are here to stay! Yay :)
 
**The Cube Gym members save substantial $$ off any ticket option - please get the code from the gym to unlock the hidden tickets :)
 
TICKETS:
 
Full weekend ERG-stravaganza: (Saturday Fundamentals + Sunday Certification)
 
Early bird:
 

• Members: $229
• Non-members: $299

 
Full price:
 

• Members: $279
• Non-members: $349

 
Fundamentals Bundle (Saturday only - Project Row + Project Ski):
 
Early bird:
 

• Members: $69
• Non-members: $119

 
Full price:
 

• Members: $99
• Non-members: $149

 
How do you know it’s for you?
 

• Do you use the ergs in training?
• Do you feel like you could perform better on them?
• Does your back hurt?
• Do you fatigue sooner than you should?
• Do your quads blow up?
• Do you feel like the skierg is an upper body exercise?
• Are you looking for a challenge?
• Are you looking to perform at a higher level on the ergs?
• Are you looking for a system to use to coach the ergs more effectively?
• Would you like a fun (and wholesome) weekend activity with like-minded and inspiring people?

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