Sacred Nutrition - Introduction

• Date Fri, 10 Feb 2023  - Fri, 10 Feb 2023
• Time 6:30 PM  - 9:30 PM
• Location Beaumont Hills, NSW
• Price $197.00 - $
• Organiser Brenda Rogers

Fall in love with food so you can eat intuitively, relax about your weight and feel more sensual in your body.

Places are strictly limited to 6 so book quickly.

This is a cooking class, nutrition lesson and personal growth workshop all in one! It's designed for the more mature women (over 40) who no longer feels the need to please everyone else but has forgotten how to please herself. Welcome back the sensual pleasure of eating.
 
Start the journey with this 1/2 day in-person class.
 
You will learn about:
 

• Making foods sensual
• Yummy , nourishing foods that heal your gut and are super easy to prepare
• Sacred ways to get relief from bloating and indigestion with food
• Super easy food prep tricks that will make your busy life even easier and more sacred
• A simple morning breakfast / lunch to get you through the day
• Foods to curb your appetite so you can focus on other things
• Foods that keep your fire burning - heart fire, digestive fire and metabolic fire
• And so much more...

Like... recipes, resources, food tasting, cooking demonstrations, sources of whole foods, etc
 

Book Event