Women in Nature

• Date Sun, 25 Jun 2023  - Sun, 25 Jun 2023
• Time 10:00 AM  - 12:00 PM
• Location Northern Beaches, NSW
• Price $55.00 - $400.00
• Organiser Healing With Nature

WOMEN IN NATURE - Create a deep connection with yourself, like-minded women, your community and nature.
 
The "Women in Nature" offerings provide a transformative opportunity to go within whilst surrounded and engaged with the natural environment. Develop a respectful, sacred and safe healing space amongst like-minded women to share, to connect, to slow down, to celebrate and to grow. Each event may be personalised to suit the needs and desires of your group.
 
The Women in Nature program is about being in nature, feeling nature, together.
 
We will meet the last Sunday of the month in a beautiful location in nature around Sydney, between 10am-12pm.
Dates for 2023:
 

• Sunday 26th March
• Sunday 30th April
• Sunday 28th May
• Sunday 25th June
• Sunday 30th July
• Sunday 27th August
• Sunday 24th September
• Sunday 29th October

Book with a friend and get a discount!
 
At each session we will indulge in a nature connection immersion experience (forest therapy or forest bathing). Each week will have a specific theme.
 
Here are some of the offerings we will be sharing together:
 

• Creating your own Bush Flower Essence
• Indulge in a nature spa session. You will learn and take away tips on how to DYO organic natural facial
• Nature sound healing
• Connecting to nature
• Journaling
• Sharing
• Slowing down, finding peace within
• Sensorial invitations
• Creative invitations
• and much more ...

What is Nature Therapy? - Nature Therapy (also know as Forest Therapy, Forest Bathing or Shinrin Yoku) is an evidence-based public health practice that promotes guided immersions in natural environments with the aim of improving mental and physical health whilst relaxing and enjoying being in nature. This internationally recognized experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine.
 
Benefits of Nature Therapy - Mental Health and Wellbeing
 

• Improve mental health
• Reduce stress and cortisol levels
• Improve mood and increase positivity
• Reduce blood pressure and blood sugar levels
• Boost immune system
• Improve sleep quality
• Increase focus and decision making
• Increase general wellbeing, feel calmer, more relaxed and energised
• Get out of your head and into your body
• Learn about your local environment
• Boost social connection

Why work with Healing with Nature? Healing with Nature is a certified EcoTourism business with EcoTourism Australia. Our goal is to facilitate nature-based therapy immersions throughout Australia. The mission of Healing with Nature is to offer guided, immersive nature experiences to improve an individual’s health and wellbeing.
 
Facilitator - Dr. Sarah Brikke (PHD) founded Healing with Nature in 2020. She is an accredited and certified Forest Therapy Guide (INFTA), a Mental Health First Aider, an Environmental Educator (Northern Beaches Council, Ku-Ring-Gai Council, Royal Botanical Garden, Centennial Parklands and Sydney Olympic Park Authority), a Park Ranger and a mother. She holds more than 15 years experience working in the field of environmental education and sustainability globally.
 

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