James Hall Row Erg Seminar - CrossFit Maroubra

• Date Sat, 08 Jul 2023  - Sat, 08 Jul 2023
• Time 10:30 AM  - 12:30 PM
• Location Marouba, NSW
• Price $100.00 - $
• Organiser James Hall

Concept 2 ergs are now mainstays in CrossFit events. Just like any skill, they need mastering and who better to learn from than the SkiErg and RowErg world record holder James Hall.
 
James will:
 

• Teach you optimal technique , and resolve common mistakes. Including what drag factor to best suit the WOD.
• Teach the importance of pacing and finding your capacity threshold so you can do the event unbroken and smoothly.
• Educate how to use the machines to develop your capacity to build an engine that will take your workouts to the next level.
• Discuss strategy – For Individual and team workouts, rapid team changeovers, rating vs resistance and technical focus considering other movements in your WOD.
• Push you all the way on an ERG inspired workout!

This seminar is packed full of content with exciting individual and team exercises designed to put theory into practice. Sign-up today and change the way you approach the erg… and your workout… forever!
 

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