We will ground with a Shamanic Cacao Ceremony to drop into our heart space and then begin with the powerful breathwork journey.
Transformational Breath allows us to release trauma holistically and live our best lives. We can let go of what no longer serves us and open ourselves up to new possibilities by breathing consciously.
On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies.
On the mental-emotional level, it helps reduce stress and promote feelings of calm and peace.
On the spiritual level, full, conscious connected breathing can help us connect with our higher selves and tap into our innate wisdom.
A Sound Healing will guide us into deep relaxation to integrate the medicine of your own breath and allow deep understanding of who we truly are to align our focus, and guide us on our paths. Crystal singing bowls, shamanic drums, wind chimes, vocals, will guide you into a space of integration and sweet surrender.
Event Details:
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*Please note if you are pregnant, this technique may not suitable for you in a group setting. This technique is not recommended for people diagnosed with epilepsy or schizophrenia. Please speak to Bess or Fabian if you are considering coming and have any of the mentioned conditions. Private sessions may be suitable.
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