Rest to Rise is a seasonal focussed women's circle designed to honour our cyclical nature. About this Event For the months of Autumn and Winter the focus will be around letting go and resting so that we can restore our energy levels, ready to rise again in Spring. Known for their grounded approach, this series of circles will be facilitated by Alita Blanchard and Lauren Howe. Rest to Rise is an opportunity for you to slow down, connect within, share and listen to others and come home to your body through movement and meditation in the safe, judgement free container, that is circle. These circles are open to all who identify as women. Dates: 12th March - rest - letting go practices 16 April - rest - embodied mindfulness DATE TBA for:
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