Join other like-minded women for a full day wellbeing retreat to go inward and sit in the stillness of your heart space. About this event Reconnecting with your Wise Woman. This might just be the missing piece in the puzzle of knowing and loving all that you are. Coming back to the core of who you are will bring you peace and a greater sense of groundedness. Knowing your inner wise woman is the greatest gift you can give yourself. In this busy modern life, more and more women are yearning for some space to breathe, to think, to just be. The time has come for you to come back to your aligned self, and to release all that isn't yours, and all that doesn't serve you. You will be held in a sacred healing space while you move your body gently with yin yoga and practice heart-centred breathwork to shift the stored energy that is weighing you down. This retreat is designed for women who want to shed the layers that have been holding you back over the last year or so: fear, worry, lack of motivation, sadness, confusion. Sensitive or empathic people can feel weighed down and heavy by the emotions of other people. During guided meditations and journaling you will gain valuable insight from your soul wisdom - your wise woman - and know exactly which steps to take on your journey back to self. Through breathwork, meditation, gentle yin yoga, sharing, connecting and supporting each other you will know yourself in a deeper way. We will finish the day with an exercise in self-discovery, as we plunge into an ice bath. I have a 10 person spa - so we will do this together. This is OPTIONAL and you can choose whole body immersion or just hands or feet. This simple act of supporting each other as we face our own limiting beliefs and negative thoughts, will help you re-emerge as the powerful woman you truly are. RETREAT SCHEDULE:
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