HonestGum
What's On
Vinyasa Power Yoga

Vinyasa Power Yoga

Vinyasa yoga encourages self-reflection and mindfulness
About this event
Vinyasa yoga encourages self-reflection and mindfulness. Our teacher Kelly will guide you to become aware of each movement, breath and sensation, and every thought and feeling, to open up a window into who we really are and what we want in life.
 
This is how yoga becomes a practice of self-transformation and healing. Vinyasa yoga can have a dance-like quality as you move from one move to the next and you’ll walk out of the studio having had a full body workout but one that has worked to both strengthen and lengthen your muscles to create balance. At the end of the class we have a small meditation.
 
Price - $17 a class
 
Duration - 1 Hour
 
Date - Every Wednesday at 9.30am and Saturday at 9am
 
In our classes we have a small intimate group of 10 people so you can receive more personal guidance and support from our teacher Kelly.
 

Book Event

Book Event

DON'T BE THE LAST TO KNOW.

Get the latest & greatest straight to your inbox each week.

Tick if you're a business for free Zoii for Business access

Be the first to know

The latest & greatest straight to your inbox each week!

Tick if you're a business for free 'Zoii for Business' access
x