Listened to this new wellness podcast yet? Here's why you should

Community Announcement
08 April 2025
https://vlmovementtherapy.com/

If you’re a wellness lover, here’s a new podcast to put on your radar—and it’s already hit 10 episodes packed with expert intel, practical insights, and feel-good inspo. The Meant to Move Podcast is the brainchild of Australian movement and wellness coach Vanessa Leone, and it’s all about helping you reconnect with your body, find joy in movement, and become more self-aware on your wellness journey.

Whether you’re curious about the link between foot health and posture, looking to redefine what fitness means to you, or want to learn how your emotions show up in your body—this podcast dives deep, with expert guests from across the globe.

Here’s a taste of the 10 episodes released so far—and why you might want to hit play:

1. Emotion is Motion

This debut episode dives into the deep link between our emotional state and physical body. Vanessa explores how emotions like stress or anger can literally shape how we hold ourselves—jaw clenching, shoulder tension, tight hips. The takeaway? Start noticing the signals your body sends and use movement as a release valve. Whether it’s yoga or a power walk, you’ll start to move your emotions through, not just push them down.

2. Why Movement Variety Matters
Movement therapist Gee Tual joins to explain why mixing up your movement is key—not just for staying fit, but for staying young. From dancing with your kids to playing a spontaneous game of soccer, your body (and brain!) thrive on novelty. If your fitness routine has hit autopilot, this episode is your wake-up call to bring back variety.

3. Joy as Your Fitness Compass
Renowned movement coach Ian O’Dwyer chats about finding joy through movement. If exercise feels like a chore, you’re doing it wrong. The episode encourages play, laughter, and rediscovering activities that make you want to move. Find a group, a class, or even a soundtrack that makes you smile—then move from there.

4. Redefining Fitness Beyond Aesthetics
Emma Masters brings a refreshing shift in focus, encouraging listeners to ditch the scales and six-pack obsession. This episode explores how fitness is really about mental clarity, emotional balance, and loving your body enough to move it in ways that nourish, not punish.

5. Start from the Ground Up—Foot Health Matters
Functional podiatrist Dr. Emily Splichal gets into why your feet deserve more love. From improving posture to boosting stability, the episode unpacks simple ways to reconnect with your foundation. Think: barefoot walks, balance drills, and tuning into how your feet feel.

6. Fiber: The Underrated Nutrient Hero
In this episode, Michael highlights why fiber isn’t just for digestion—it’s linked to mood, energy, and long-term vitality. Most adults don’t get enough, and a few simple swaps could make a major impact on your gut and brain health.

7. Balancing Tech with Intuition
Back for round two, Ian O’Dwyer reminds us not to become obsessed with fitness trackers and data. This conversation is all about blending intuitive wisdom with metrics—so you stay informed, not overwhelmed.

8. Become a Smarter Info Consumer
With wellness advice everywhere (and not all of it accurate), Sarah Zakzouk shares how to spot credible content from clickbait. This episode empowers you to question sources and reflect on how what you consume impacts your mindset and motivation.

9. Measure What Matters
Rhys James and Jesse O’Sullivan ask the important question: why are you tracking your health? This one’s for anyone who’s either over-tracking or not tracking at all. The goal? Align your measurements with what actually matters to you—your goals, values, and wellbeing.

10. Find Your Keystone Habit
Holistic health expert Dave Liow rounds out the first 10 episodes with powerful advice on starting small. His concept of the “keystone habit” is about identifying one small change—like improving your sleep—that can unlock a cascade of positive shifts across your life.

If you’ve been feeling a bit stuck, overwhelmed, or just uninspired in your wellness journey, this podcast might just give you the fresh perspective you need. The common thread running through all 10 episodes? That self-awareness is the ultimate superpower for your health and wellbeing.

Listen on Apple and Spotify or tune in on YouTube on the Meant to Move Podcast page.