Gain the tools you need to put your nutrition as a priority and have a healthy balance this new year.
This 4-week online program will educate you around nutrition basics, mindful eating and relationship with food, weight loss/management, making healthy choices, changing behaviours and habits, fuelling for fitness, balancing social events and a lot more.
I will work with you to help you achieve your personal goals and see a change while giving you the tools to help you continue your health journey stress-free all year without having to go from diet to diet and finding the next fix.
The program will include the following
2x 1:1 consult (one at the start and one at the end of the program) focused on your specific goals
Weekly seminars
Personalised calorie and macro breakdown and diet assessment (start and end of the program)
1 month of free workouts from Commune/ity
Unlimited access to myself for questions (daily, weekly, whatever you need)
All workshops will be recorded so you can catch up at any point.
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