If you love listening to his podcast or soaking up the wisdom shared by Stamford neuroscience professor Dr Andrew Huberman on IG then you’ll want to get around his new must have book where all his nuggets of wisdom come together! Discover the ultimate guide to optimising your brain, body, and life with Protocols: An Operating Manual for the Human Body, the very first book from renowned neuroscientist and host of number one health podcast Huberman Lab Dr. Andrew Huberman. In its pages he distills years of cutting-edge research into this essential read for all wellness lovers, offering practical, evidence-based strategies to enhance your mental and physical wellbeing. Protocols was created to be a customisable toolkit designed to help you improve brain function, elevate mood and energy levels, boost physical performance, and rewire your nervous system for success. Whether you’re seeking guidance to overcome life’s challenges, achieve peak performance, or simply want feel your best as you go about your day, this guide provides straightforward, powerful solutions tailored to your unique needs. Dr. Huberman clearly breaks down the science behind each protocol, ensuring you understand not just what to do but why it works, with easy-to-use lookup tables and customisable plans. Looking for a roadmap to achieve optimal health and vitality, backed by the latest scientific research? Don’t miss out on being one of the first to get a copy. Image & Content Source
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