Nutritionist and host of popular plant-based nutrition podcast host Simon Hill has created a new, 40 page, zero cost e-book ‘Plant Performance’ containing 21 high protein plant-based recipes.
“A higher protein intake (above the RDI) is important for those with athletic endeavours and plays a central role in healthy ageing to avoid osteoporosis and sarcopenia – two age-related conditions that can severely affect your quality of life and life expectancy. Thus, learning how to cook higher-protein meals is not just for athletes, but is valuable for all of us. While there are specific protein recommendations for optimal health, it doesn’t have to be overly complicated. By simply being ‘protein aware’, and making protein-rich plant foods the centrepiece of your meals, you will consistently consume a healthy amount of protein. Plenty of scientific evidence suggests that doing so will significantly improve the quality of your plant-rich diet, improve your physical performance and lower your risk of frailty as you age. The latter being absolutely essential to longevity.”- Simon HIll
The new ‘Plant Performance’ e-book which can be downloaded for free here includes:
- Mains and snacks
- Nutritional information
- Indicators for gluten, soy, or nut free
Image source: https://www.instagram.com/p/CdNz8ujL6Sw/
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