‘Sometimes, all you need is a deep breath and a warm bath’- now you can experience breathwork and bathing at this Surry Hills bathhouse who have announced the introduction of guided breathwork sessions.
Designed to amplify the benefits of bathing, starting 4
th February visitors to Capybara will now be able to book to enjoy guided breathwork sessions with Mark from
A_Studio- ‘through his sessions, Mark creates a space for everyone, whether you’re brand new to breathwork or a regular practitioner. His style is welcoming, accessible, and rooted in both ancient wisdom and modern understanding’.
Soak up more benefits for your mind, body and soul by pairing your time in each of Capybara’s bathhouse facilities with specific breathing patterns and techniques designed to enhance your experience:
-Steam Room: Open airways, release tension in joints, enhance circulation, deepen the therapeutic benefits
-Sauna: Better adapt to intense heat, support natural detoxification, maximize the purifying benefits, build heat resilience
-Mineral bath: Enhance your body's natural relaxation response in the perfectly heated mineral waters and be anchored in a state of deep calm
-Cold Plunge: Manage the cold shock response, enhance recovery benefits, build mental resilience, boost mood through controlled exposure
The guided bathhouse breathwork sessions will start with a 15 min introduction to the bathhouse with time to change and shower, then be followed by a 45 mins expert-led journey through each thermal environment to uild your personal toolbox of breathing practices. You’ll then have an additional 45 minutes for self-guided exploration where you can move at your own pace through the facilities, take up an optional guided ice bath experience and relax in Capybara’s lounge space with tea or a cool beverage.
Book your experience
here.
Image & Content Source