Get In Tune With Your Mind, Body, and Soul-ara This International Yoga Day
Press Release
14 June 2022
https://www.soulara.com.au/
This International Yoga Day (June 21), plant-based meal delivery service, Soulara, has crafted a custom yoga flow that supports digestion and boosts metabolism for when you need to beat that bloat. Partnering with renowned yogi and fellow lover of vege, Kate Kendall for an Instagram-takeover and step by step flow guide, followers can tune in on June 21st to learn this ultra-calming practice that helps to align your mind, body, and soul. We're putting the 'om' in 'om nom nom' so you can stress less, and continue to enjoy fresh whole foods every day.
Aligned with the Soulara ethos of fuelling your body from the inside out, the same principle applies when we talk about digestion. It's not always enough to live off a nutritious, plant-based diet, sometimes more support is required to leave your insides feeling cool, calm, and collected (so to speak). Yoga is known to help relieve digestive issues, by decreasing stress, increasing circulation, and promoting gut mobility. If you aren't practicing already, it might be time to roll out the mat.
Sydney-based yogi and Co-Founder and Director of Flow Athletic, Kate Kendall, champions an approach to wellness that involves connecting mind, body, and soul via the practice of yoga with traditional fitness workouts. Backed by over 2000+ hours of yoga teacher training, Kate is creating space to inform and inspire; this collaborative flow with Soulara being a very approachable way to integrate more considered movement into your workout regime, starting this International Yoga Day.
“My approach to wellness is a holistic one, rather than separating mind from body. My intention with this flow, is to introduce people to the myriad of benefits that yoga possesses - supporting your insides as well as building strength on the outside ”, says Yoga Instructor and Soulara Brand Ambassador, Kate Kendall.
For more than just finding your calm, the practice of yoga will help to align your mind, body and soul while aiding with digestion of the foods that fuel you. Forget bending over backwards for stressful health routines and instead, zone in on more conscious living. Namaste!
For those tuning in on the 21st, here’s a glimpse of what to expect from Kate’s custom yoga flow:
- Intro: A brief description on what Prana is (our life force and energy source), and how we are cultivating it during this particular practice.
- Warming phase: Includes simple movement and breath flow.
- Flow phase: Where we look to build a little heat and intensify our energy via a simple flow - each movement paired with a part of the breath.
- Restoration: Move back down into some restorative hip openers.
- Guided Pause: Finishing off with stillness and refocuses on breath to round out our practice.
Tune in to @livesoulara this International Yoga Day, June 21, to be guided by Kate Kendall through this ultra-calming flow. Conscious movement backed by conscious nutrition, head to www.soulara.com.au to browse the full plant-based range and learn more about their brand values.