Eat, heal and thrive at this new hormone-focused retreat with Zoe Bingley-Pullin

Community Announcement
16 April 2025
https://www.purehealthretreats.com/

From mood swings and fatigue to stubborn weight gain and brain fog, hormonal imbalance can wreak havoc on your health—and yet, so many of us are walking around with no idea it’s even happening. Hormones influence everything from your metabolism and energy levels to your emotional well-being and mental clarity, and when they’re out of sync, life can feel a whole lot harder than it should.
 
That’s where one of Australia’s most loved nutritionists, Zoe Bingley-Pullin, steps in with something truly game-changing. Off the back of her latest book Eat Your Way to Healthy Hormones, Zoe is leading an intimate four-day retreat designed to help you get your body (and your hormones) back into balance—through the power of food, lifestyle, and education.
 
Running 16–19 May 2025 at the newly opened EcoView Retreat in the Gold Coast’s lush Tallebudgera Valley, the Eat Your Way to Healthy Hormones retreat is a rare opportunity to be personally guided by Zoe in a truly transformative setting.
 
“Your hormones influence every aspect of your life—from energy levels and weight management to mental clarity and emotional well-being,” says Zoe. “Through this retreat, we’ll explore how food plays a crucial role in restoring hormonal balance, helping participants feel their best at every stage of life.”
 
With her unique mix of expertise as a nutritionist, classically trained chef, TV presenter and bestselling author, Zoe brings a depth of knowledge that sets this retreat apart. You’ll join her for expert-led workshops, hands-on cooking sessions, and nourishing meals all crafted to help support hormone health. The program also includes mindfulness, movement, and practical tools to help you continue your healing long after the retreat ends.
 
Curated by Pure Health Retreats, the experience is designed to bridge the gap between science and everyday living. “Hormonal imbalances can significantly impact physical and mental health,” says Pure Health Retreats founder Lindy Andrews. “This retreat gives people the tools to take back control in a really supportive, empowering environment.”
 
Whether you're navigating perimenopause, experiencing low energy and stress, or simply want to feel more in tune with your body, this retreat offers expert guidance, community connection, and a clear path back to balance.
 
Click here to secure your spot as places are limited!