Greece- home to crystal-clear seas, sun-drenched islands, and a Blue Zone- one of the regions where people live longer, healthier lives. What’s the secret? It’s largely down to the Mediterranean diet, a delicious and nutritious way of eating that’s as good for the soul as it is for the body. Hearty bowls of lentil soup, fresh garden salads drizzled with golden olive oil, and platters of grilled fish paired with vibrant greens.
The Greeks have mastered the art of simplicity, focusing on whole foods that are rich in nutrients and now personal trainer and founder of SWEAT Kayla Itsines and her sister Leah Itsines creator of Leah’s Kitchen and Yes Please Health, have whipped up something special in the kitchen with their Greek yiayia (grandmother) and Mama to bring their family recipes into your home.
Packed with over 55 recipes in a downloadable format, exclusive discounts to the SWEAT app and Yes Please Health, the new recipe e-book is a celebration of the joy that comes with sharing meals with loved ones that’s as essential as the food itself.
A snapshot of the recipes that include traditional dishes from the longevity hotspot of Greece:
- Avgolemono soup
- Chicken yiros
- Beef burgers
- Prawn and feta risoni
- Lemon roast chicken
- Protein smoothies
Get ready to whip up a storm and
click here to get yours!
Image source