Sweat Co-Founder Kayla Itsines’ new book ‘Reboot’ has hit shelves

Product Launch
25 June 2024
https://www.kaylaitsines.com/

Think you can’t reboot your health in just one month? Think again. Personal trainer and co-founder of global workout phenomenon Sweat, Kayla Itsines, has released a new book so you can get her exact blueprint to becoming the healthiest possible version of yourself.

Whether you’re looking to work on your health and fitness post a health set back, get back into things post pregnancy, drop a few kilos, or get a head start on creating new fitness and healthy habits for 2024, Reboot with Kayla is your new bible to reigniting your fitness routine and feeling amazing every day. Kayla will guide you through a tried and tested four-week plan to transform your mind and body, with one week dedicated to each of her four pillars for a healthy life — mindset, movement, motivation, and maintaining momentum.

‘Think of this book as your all-in-one toolkit to reset your health and fitness goals, and feel your best self, inside and out.’

Inside its pages you’ll find:

• Low impact and accessible workouts you can do at home and step-by-step mobility and strength exercises
• Over 30 easy, nourishing recipes and weekly meal planners
• Journaling pages for shifting your mindset
• Words of advice from Kayla’s own journey

 
Grab your copy stat at your local Dymocks, Kmart, Target or Big W.
 
 
 
 
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