If you’ve ever wanted to be able to start your weekday with a little inspo from the PT and Author behind one of the world’s largest fitness apps that’s supported millions of women on their fitness journeys since 2009 now you can. Tune into a daily podcast created to ‘turn your self-doubt into self-belief, and setbacks into forward leaps’! Following the release of her book Reboot, Co-founder and head trainer of the world-renowned Sweat app Kayla Itsines’ new podcast Sweat Daily is now live created ‘to help you level up your life and reach your health and wellbeing goals’. From Monday to Friday listeners can expect a short sharp episode with each day focused on a different theme which is something that stands out as differentiating this podcast from others. ‘Tune in on Mondays to start your week strong with some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays – tackling everything from sleep to menstrual cycles. Thursdays are about creating space for mindfulness and we’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.’ You can expect to hear from guests including Gabby Bernstein, Jameela Jamil, and French biochemist the glucose goddess Jessie Inchauspe. Anyone that can’t get enough of Sweat Daily can subscribe to Sweat Daily+ to get every episode early and ad-free, alongside bonus content and exclusive extended Tuesday Talk interviews! Ready to dive in? Listen on Apple Podcasts here or anywhere else you like to soak up all your favourite listens. __ Image and Content Source
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