KIC off new health habits with the new book by Steph Claire Smith & Lauren Henshaw

Product Launch
31 October 2022
https://keepitcleaner.com/

Founders of popular health and wellness app Keep It Cleaner  Steph Claire Smith and Laura Henshaw have announced their second book to be released at the start of 2023.
 
You Take Care will take you on a journey vulnerability, challenges, inspiration and wisdom to help you love and show up for yourself each and every day. From their experience founding and running one of the biggest wellness lifestyle communities, the book acts as a realistic guide for taking care of yourself in your twenties and thirties and balancing all that life throws at you, from nourishing your mental and emotional health to the physical body to relationships.
 
‘Get excited for a raw and honest read that unpacks health and wellness on so many different levels, beyond just fitness, nutrition and sleep.’
 
The Keep It Cleaner program was created to help people live a healthy, active life without the fuss through its online portal of workouts, recipes and community, recognising that every health journey is different, it’s not about how you look but how you feel, and that everyone could use some support along the way.
 
You Take Care is now available for pre-order and will hit the shelves of major retailers on 31 January, 2023.
 
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