Guys, this is the new manual to a healthy, happy life you need to add to your reading list

Product Launch
24 March 2023
https://www.thelifestylesuite.com/

What does it mean to be a man in the 2020s? Former editor of Men’s Health Australia Scott Henderson and MD and Psychiatrist Kieran Kennedy have joined forces to answer this and more in their brand new book The Manual.
 
Officially hitting shelves in June, the book is a blueprint for modern manhood and practical guide to living a healthy, happy life in today’s world. Exploring the way masculinity is changing over time, the book is perfect for any health-loving men wanting to explore how to navigate life, mental health and relationships and how the basic pillars of health including nutrition and fitness play a role in maintaining all these facets of wellbeing.
 
‘In a fast-paced and ever-changing world, the way young men see themselves, masculinity and men's health is evolving. We're now in an era where success isn't defined by your job title or the circumference of your bicep. Traditional definitions of masculinity no longer apply, as blokes all over the globe crave a more holistic approach to health, happiness and life.’
 
Pre-order your copy for yourself or as a gift for a special man in your life.
 
 
 
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