Is there a better combo than ancient bathhouse therapy, soothing saunas and breathwork? We think not! We all know self-care is important and sometimes we have the best intentions to schedule it in, but let’s face it — life gets busy, commitments pile up and before you know it it’s been months since you meant to take that spa day for yourself. If a monthly self-care sesh combining your fave wellness therapies where all you have to do is rock up sounds like the perfect way of scheduling in ‘you’ time on the reg, this is for you. Sydney bathhouse and nominee in the prestigious World Luxury Spa Awards and World Spa Awards Nature’s Energy has joined forces with functional and therapeutic breathwork facilitator The X Breath to bring you a new monthly workshop series including a guided bathhouse experience and breathwork session. Each month's breath workshop will focus on a different wellbeing theme, including stress relief, vitality, emotional healing, mindfulness, or tranquillity. The event series will kick off on Wednesday 28th August at 6:30pm with their Serenity Session, a unique workshop where you'll immerse yourself in the transformative power of elemental purification by cleansing your body in the sauna, energising your mind with a cold plunge and cultivating clarity and focus with guided breathwork. Find information on future upcoming workshops here and get ready to regenerate your health and optimise your energy!
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