Kick ass foodie, nutritionist, and fitness lover Sally O'Neil (@thefitfoodieblog) has officially launched her own app to teach people the fundamentals of flexible dieting. Her app, aptly named Status 8020 (@status.8020), dives into BALANCED nutrition - enjoying wholefoods 80% of the time, and treats 20% of the time, to ensure consistency with a balanced lifestyle and avoid binging on the good stuff. The app also contains strength training, programmed specifically for women, by industry legend and celebrity trainer Kev Toonen and meal plans are included based on your specific goals. Ready to uplevel your status? Click here for more info and to get started.
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