A breathwork event supporting men's mental health is coming to Surry Hills this weekend

Community Announcement
23 June 2025
http://www.oneplayground.com.au

Every day, countless men in Australia navigate stress, anxiety, and emotional challenges - often in silence. This Men’s Health Month, One Playground is shining a light on that reality with a powerful event created exclusively for men to pause, release, and reconnect - while also giving back.

Introducing INHALE | EXHALE, a breathwork workshop and fundraiser held at One Playground’s calming Urban Oasis studio in Surry Hills. Guided by renowned Breathwork Facilitator Chris Sulfa (founder of Align Breathwork), this 3-hour immersive experience is designed to help you  find clarity, regulate the nervous system, and gain practical tools to better manage life’s pressures.

Importantly, the event is also a fundraiser, with 50% of ticket proceeds going directly to MensLine Australia, a 24/7 counselling service for men facing mental health issues, relationship struggles, and personal crises.

“This work is about offering men a space to be vulnerable, grounded, and seen,” says Chris.

What to expect:

• A 3-hour guided breathwork journey supporting emotional release and nervous system balance open to both men and women
• Self-reflection tools for checking in mentally, emotionally and physically
• Gift bags with curated self-care and breathwork goodies
• A digital breathwork guide to continue the practice at home

If you’re ready to invest in your wellbeing or could benefit from time out to recharge and reconnect this is a not-to-be-missed experience.

Event details:

• Saturday 28th June 2025
• 10.30am – 1.30pm
• Urban Oasis, 41 Holt St, Surry Hills

Grab your ticket here.