Reset Studio Double Bay Launches Private Breathwork in Halo Salt Cave
Community Announcement
24 March 2026
https://resetstudio.com.au
Sydney’s eastern suburbs wellness scene continues to evolve, with Double Bay-based Reset Studio introducing a new private breathwork experience set within its Halo Therapy Salt Cave.
While the studio itself has established a reputation as a considered, design-led wellness destination, this latest offering brings a more personalised, guided element into the space, and one that centres on nervous system regulation and intentional reset.
A More Personalised Approach To Breathwork
The new offering introduces private 1:1 breathwork sessions led by practitioner Holly of We Are Holistics, held within the studio’s salt cave environment.
Each 40-minute session is designed to gently guide participants through evidence-based breathwork techniques, with a focus on calming the nervous system and supporting a more grounded, regulated state.
Set within the mineral-rich stillness of the Halo Salt Cave, the experience combines the two modalities of halotherapy and breathwork into a single, immersive session.
Inside Reset Studio: A Considered Wellness Sanctuary
For those yet to visit, Reset Studio offers a multi-modality wellness experience that brings together a range of treatments and therapies under one roof.
The space itself is designed as a retreat from the pace of Sydney’s Double Bay, with a strong focus on calm, minimalism and sensory detail.
Guests can choose between solo sessions, small group experiences within private suites (accommodating up to three people), or more communal formats depending on how they prefer to engage with the space.
At the centre of the offering is the Reset Circuit, a communal experience for up to five guests, featuring a traditional cedar sauna, ice baths, eucalyptus steam room, magnesium spa and a vitamin C-infused shower.
A Layered Approach To Recovery and Wellness
Alongside the Halo Therapy Salt Cave, the studio’s broader offering includes:
The inclusion of both halotherapy, IV therapy and red light therapy positions Reset Studio among a smaller group of wellness spaces in Sydney offering these more specialised modalities, particularly within the eastern suburbs.
Details such as the vitamin C-infused shower further reinforce the studio’s focus on creating a considered, multi-sensory experience.
The Rise of Multi-Modality Wellness Spaces
The introduction of guided breathwork into an existing treatment environment reflects a broader evolution in how wellness spaces are being designed and experienced.
Rather than offering standalone services, studios are increasingly layering modalities to create more holistic, integrated experiences.
We’re seeing a similar approach emerge across the category, including
recent updates at bathhouse-style spaces.
Sessions Now Available
Available on Tuesday evenings, the new sessions also offer a midweek reset opportunity, something that continues to resonate with urban audiences balancing busy schedules.
Private 1:1 breathwork sessions within the Halo Salt Cave are
now available to book, with 40-minute sessions running on Tuesday evenings from 5pm.
The Reset Studio is open Mon - Sun, 7am - 8:30pm and located at 15 Knox Street, Sydney, Australia.