Following on from their Perth launch, US-born boxing studio franchise Rumble Boxing has opened the doors to a new studio in St Leonards and Bondi Beach where you can work up a sweat.
The 10-round, 45-minute fight is evenly divided between two styles of training and is designed for everyone, from beginners who’ve never put on a boxing glove before to seasoned boxers. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training. To help keep you spurred from the start of your workout to the end, Rumble pumps custom upbeat tunes through its mega sound system.
The workout incorporates four main themes:
o Boxing — Whether you’re shadowboxing or hitting it on the bag, run the six punches with combos designed to fire up your arms, upper body, and core.
o HIIT — Programmed intervals of work and recovery will kick the whole body into high gear. Leave it all on the floor (or bag) and walk out of class feeling victorious.
o Metcon — Metabolic Conditioning is the no-frill combo of resistance and cardio moves packed into quick bursts of work. It'll put you and your metabolism to work.
o Strength — Knock out head-to-toe strength and bodyweight circuits at your bench; add light, medium, or heavy dumbbells to challenge your muscles.
Are you a fitness professional looking for your next biz venture or wanting to get into the industry? Discover more about franchising.
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