Have you ever been made to feel that your hormonal symptoms are a "normal" part of being a woman? Are you struggling with hormonal imbalances, PCOS, Endometriosis or in perimenopause and feeling dismissed, unheard and stuck with your symptoms? You're not alone. Those common, but not "normal" symptoms - whether it's fatigue, irregular cycles, heavy or painful periods, cyclical bloating, mood swings, skin breakouts or cravings - are your body's way of communicating something is out of balance and it's needing more support. If you're ready to say goodbye to PMS and hormonal symptoms, and hello to better menstrual health, this is for you. Created by women's health Clinical Nutritionist (BHSc), host of women's holistic health podcast Empowered Flo, Tris Alexandra's Heal Your Hormones is an 8 week comprehensive hormone balancing program for busy women and mums to stop putting up with fatigue, PMS and period problems + use the power of nutrition and natural health to be the expert of your body, restore hormone balance and create long term health, to feel your best every day of your cycle. Heal Your Hormones blends modern evidence-based food and lifestyle medicine with ancient feminine wisdoms for a long term holistic solution to feeling healthy and thriving. You can expect to walk away with deeper body literacy of your cyclical feminine body, and to naturally support hormone balance to manage and resolve symptoms using nutrition, lifestyle and self care practices through each phase of your menstrual cycle. Ready to say goodbye to PMS and hormonal imbalances? Heal Your Hormones starts week commencing February 10th. Further details and join here.
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