Get ready to float away with all the benefits of sound healing, meditation, and gentle breathwork every week at this dreamy Bondi studio that will have you feeling like you're in a cave villa perched somewhere along the Aegean coastline Every Sunday from 7-8pm, cosy up and get ready to drop into a deep state of relaxation to support your emotional health and wellbeing at Pilates, breathwork, meditation and Yoga studio Body by Berner at Bondi Beach. The perfect way to end your weekend and sink into relaxation to start your week right, you’ll be guided by Reiki and Sound healer Bess Whittingslow through a meditation and gentle breath work, allowing your mind to drop into a parasympathetic state, before journeying with sound and vibration for deep rest, nervous system rebalancing, and improved emotional health and wellbeing. ‘Bess takes you on a journey to drop into your body via the breath and meditation visualisation. Then sings the most sweetest melodies as she plays her sound bowls. Taking you on a journey of light and expansion.’ Book your sounds healing class here. Image & Content Source
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