Get ready to create some cosy mindful moments while getting creative because Studio of the Sol’s intimate Bead and Breathe integrative art therapy workshops are back! Guided by owner and Holistic Integrated Art Therapist Erika who uses the creative arts, meditation, mindfulness, silence, and movement to empower her clients, anyone who attends one of these workshops is sure to leave feeling nourished on multiple levels. So why are activities like painting, art, and pottery being taken up by so many? Erika explains that ‘engaging in creative activities, whether it’s painting, playing music, doodling or movement, is one of the fastest, simplest and most effective ways to become fully immersed in the moment. It gets you out of your head and tunes you into your instinct, allowing you to be present in the now. Art has a remarkable ability to shift our perspective and cultivate a positive mindset, we encourage mindfulness, calm and creativity.’ Hosted at Muses Space in Bondi, all Bead & Breathe workshops begin with a soulful meditation designed especially for Studio of the Sol. You’ll then get to create your own bespoke necklace to take away with you whilst sipping on a beautiful selection of Apotheca by Anthia teas. The workshop is two hours in duration with BYO available, and whether you decide to come solo to connect with like-minded souls or with a small group you’re bound to have a great time. Like the idea of sharing this with a small group of girlfriends or for a special occasion like a birthday or hens? Studio of the Sol also offers private group bookings. Book your workshop spot here but hurry because spots are seriously limited and being snapped up quick!
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