There’s a transformative wave in wellness happening at the moment with a rise in retreats and workshops designed specifically for women navigating peri-menopause and menopause. As these natural stages of life bring about significant physical and emotional changes, many women are seeking to learn how they can better support themselves in approaching midlife and beyond. From hands-on workshops to peaceful retreats, these experiences are empowering women to connect and learn, and now there’s a new retreat supporting women to embrace this journey with confidence. Just announced, The Menopause Reset: A Holistic Journey to Wellness led by highly acclaimed nutritionist, wellness expert, and best-selling author Faye James, highly acclaimed nutritionist, wellness expert, and best-selling author will take place from March 22-28, 2025, at the renowned AMATARA Welleisure Retreat in Phuket, Thailand. With over 20 years’ experience, Faye James is a leader in women’s wellness, known for her transformative approach to health and longevity. As a resident health & menopause expert with leading Australian and UK publications, Faye has helped countless women navigate life’s most challenging phases through personalised nutrition, lifestyle strategies, and holistic wellness practices. Her best-selling books, including The Menopause Diet, The Long Life Plan, and The 10:10 Diet, have inspired readers worldwide to embrace healthier, more vibrant lives. The Menopause Reset Retreat has been crafted to address the need for reliable, evidence-based information on menopause offering women the opportunity to gain credible guidance in a supportive and serene environment. The retreat offers a carefully curated program that includes hormone-balancing nutrition workshops, tailored fitness sessions, mindfulness practices, and open group discussions designed to foster connection and shared learning among participants. Women who attend can expect to return home not only rejuvenated but equipped with valuable knowledge on how to navigate menopause with confidence and grace. For more information or to book your spot, click here.
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