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The Menopause Reset: A Holistic Journey to Wellness
Faye James' Groundbreaking Wellness Retreat
As wellness media continues to spotlight women's health, a rapidly emerging trend is the rise of menopause-focused retreats. The Menopause Reset: A Holistic Journey to Wellness, led by highly acclaimed nutritionist, wellness expert, and best-selling author Faye James, is responding to the increasing demand for retreats that support women through the menopause transition. This exclusive retreat will take place from March 22-28, 2025, at the renowned AMATARA Welleisure Retreat in Phuket, Thailand.
With over 20 years experience, Faye James is a leader in women’s wellness, known for her transformative approach to health and longevity. As a resident health & menopause expert with leading Australian and UK publications, Faye has helped countless women navigate life’s most challenging phases through personalised nutrition, lifestyle strategies, and holistic wellness practices. Her best-selling books, including The Menopause Diet, The Long Life Plan, and The 10:10 Diet, have inspired readers worldwide to embrace healthier, more vibrant lives.
Faye’s retreats are crafted to address the need for reliable, evidence-based information on menopause—a subject that has long been underserved. Today, with so much conflicting information available, wellness retreats like The Menopause Reset offer women the opportunity to gain credible guidance in a supportive and serene environment.
According to James, “This retreat is about empowering women to take control of their health during menopause, providing them with the tools and knowledge to thrive. We combine science-backed nutrition, movement, and mindfulness practices to create an experience that supports lasting wellness.”
The retreat offers a carefully curated program that includes hormone-balancing nutrition workshops, tailored fitness sessions, mindfulness practices, and open group discussions designed to foster connection and shared learning among participants. Women who attend can expect to return home not only rejuvenated but equipped with valuable knowledge on how to navigate menopause with confidence and grace.
Lindy Andrews, founder of Pure Health Travel, notes, "Women are increasingly looking for wellness experiences that go beyond relaxation. They want to educate themselves and connect with others in meaningful ways. Faye’s menopause retreat offers all of that, in a luxurious setting, giving women the chance to recharge both physically and mentally while forming lasting friendships."
As wellness tourism continues to boom, menopause-specific retreats are quickly gaining popularity, offering a space where women can focus on their health while being part of a like-minded community. At AMATARA Welleisure Retreat, set against the tranquil backdrop of Phuket, The Menopause Reset will provide an unparalleled holistic experience designed to help women flourish during this important stage of life.
For more information or to book your spot, visit Pure Health Travel.
About Faye James
Faye James is a highly acclaimed nutritionist, wellness expert, and best-selling author known for her transformative approach to health and longevity. She is a resident health expert with Body & Soul magazine, menopause expert with HELLO! Magazine, and a member of the Australian Menopause Society and Australian Nutrition Society.
With over 20 years of experience, she has helped countless individuals navigate life’s most challenging phases through personalised nutrition, lifestyle strategies, and holistic wellness practices. Her best-selling books, including The Menopause Diet, The Long Life Plan, and The 10:10 Diet, have inspired readers worldwide to embrace healthier, more vibrant lives. Faye’s retreats, workshops, and speaking engagements are designed to empower others with the tools and knowledge to achieve long-term wellness, no matter their age or stage in life.
About Pure Health Travel
Pure Health Travel is a leading provider of curated wellness experiences. With a global network of wellness partners, Pure Health Travel specialises in bespoke retreats focusing on holistic health, fitness, and emotional well-being.
For media inquiries, please contact:
Lindy Andrews
LCA Communications Group
+61 414 326 747
lindy@lcacommsgroup.com.au
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