'The Mindful High Performer' by Chelsea Pottenger is here

ProductLaunchAnnouncement
09 June 2022
https://www.eqminds.com/

Chelsea Pottenger, who is an international motivational speaker and a popular corporate wellness presenter has just released her first book, The Mindful High Performer

In the book, Chelsea, who regularly presents to the likes of Google, Uber, eBay, Estee Lauder and The Australian Defence Force, expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high-performance level without feeling overwhelmed, overworked or simply over it.

You'll learn to:

• Reduce stress and burnout
• ​Reframe negative thinking
• Tap into positive energy
• Recharge your physical health
• Bolster your resilience

Chelsea Pottenger is one of Australia’s most popular corporate wellness presenters. An accredited mindfulness and meditation coach, as well as a Mental Health Ambassador for R U OK? and Gidget Foundation Australia, Chelsea founded her company EQ Minds back in 2016 with the goal of introducing high-performance mental fitness to the public and corporates.

Her story is that she was a busy and burnt-out entrepreneur who then suffered severe post-natal depression once she became a mum and ended up in a psych ward. That is when she put on the hand break and started researching the science behind meditation and mindfulness, leveraging these tools to create a sustainable productive habit that prioritised mental health.