The Sit launches the Shift. Courses created to increase connection, capacity and community

Press Release
31 March 2022
https://thesit.com.au/

the Sit today announced the launch of its next 8 week course called the Shift.

The Shift course provides insights and experiences in meditation, mindfulness, breathwork, self-awareness, capacity, and resilience building, all key elements of robust mental fitness.

The course is delivered both face to face and online in small group formats and facilitated by two experienced practitioners. Course attendance is coupled with a solid commitment to meditating daily.

Attendees also receive mentoring, accountability, and support to embed these various practises into their lives as a pillar. The result is an enhanced capacity to handle life’s inevitable ebbs and flows.

The Sit. is also nearing its milestone of 20 community-based meditation locations, which provide FREE sunrise meditations every Saturday at 6.30am across numerous locations in Australia and overseas.

Liesel Tesch, MP for Gosford and Jason Falinski, Federal Member for Mackeller, recently mentioned the Sit. in Federal Parliament for its services to the community.

“It’s a very exciting time for the Sit. as we launch the Shift courses across Australia. As a community, we are under constant pressure and unprecedented change and we need to develop mental fitness and resilience to handle the challenges that life throws at us. The Shift courses provide the skills and tools required to meet those challenges.” says Michael Britton, Co-Founder of the Sit.

These milestones are accompanied by many recent initiatives and accomplishments of the Sit, including:

● Raising over $78000 for Lifeline through its meditation event called ‘the 28 for Twenty-Eight’ (2020/2021)
● Raising Over $17000 for Head Above Water and Gotcha for Life (2021/2022)
● Winning the Community event of the year 2021 – Australia Day Awards
● Invited into Lululemon’s global ‘Here to Be’ campaign (2021/2022)
● Over five thousand people attend the Sit Community Saturday’s (20 locations) and Shift courses

“Never before in life, have we needed to spend more time internally, in silence, connecting, being grateful, kind and listening to our own intuition for answers.

As a society we are spending extraordinary amounts of time on our screens, looking at social media and comparing ourselves to others. We are spending less and less time getting to know ourselves, creating healthy relationships, spending time in community and in nature. We must make this Shift now.” says Jason Partington, Co-Founder of the Sit.

To learn more about the Sit. the Shift. or the Sit. Community click here https://thesit.com.au/ or contact Jason on +61 433780324.