Everything you need to know about WHOOP’s latest upgrade and why it might be time to get one

Product Launch
13 May 2025
https://www.whoop.com/au/en/

Whether you’re already rocking a WHOOP or still wondering if it’s worth the investment, the latest drop from the performance-tracking powerhouse might just be the nudge you’ve been waiting for. WHOOP has officially launched its all-new WHOOP 5.0—and it’s a full-blown evolution in wearable wellness tech.

This new release includes fresh features to help you train smarter, recover better, and—thanks to a brand-new ‘Healthspan’ tool—actually age better. Yep, WHOOP is now giving you insights into how your body’s really doing over time (not just today), so you can take control of your long-term well-being.

So, What’s New With WHOOP 5.0? Let’s break it down.

• Longer battery life- Get ready to charge less—WHOOP 5.0 now runs for up to 14 days on a single charge, with improved power efficiency and an optional wireless PowerPack that extends life even further. No screens, no distractions—just seamless 24/7 tracking.
• Smaller, sleeker design- WHOOP 5.0 is 7% smaller than the previous model, so it’s even more comfortable to wear all day (and night).
• Faster, smarter tracking- With 60% faster data processing and upgraded sensors, it captures more accurate readings for everything from sleep and strain to recovery and heart rate variability.
• Meet Healthspan: your body’s age, redefined- This all-new feature taps into nine key health biomarkers to calculate your “WHOOP Age” and your Pace of Aging—a snapshot of how well your body is aging. It’s your long game, measured.
• Women’s Cycle Insights- WHOOP now includes tailored cycle tracking for women, helping users monitor changes in sleep, recovery, and training needs throughout different phases of their menstrual cycle.
• A redesigned app experience- The WHOOP app has had a glow-up too, with easier navigation, deeper insights, and new coaching features to help you act on your data in real time.

With WHOOP 5.0 comes a new range of memberships to suit how deep you want to go with your health data:

• WHOOP One – The essentials: Includes the WHOOP 5.0 device, a CoreKnit band, and access to the OG tracking trifecta: Strain, Sleep, and Recovery. Perfect for anyone wanting pro-grade health insights without the bells and whistles.
• WHOOP Peak – Next-level performance: Everything in One, plus access to Healthspan, stress monitoring, and enhanced daily coaching.
• WHOOP Life – Maximum data, minimal guesswork: Includes the WHOOP MG device with FDA-cleared ECG, blood pressure estimations, hormone insights, and luxe band upgrades. This is the membership for those who want it all—and then some.

And yes, the bands got a revamp too! You can now choose from a new range of CoreKnit, SuperKnit, SportFlex, and LeatherLuxe bands, so your WHOOP looks as sharp as it performs.

Whether you’re training for a marathon, trying to get better sleep, or just want to understand your body on a deeper level, WHOOP 5.0 makes it easier to track what matters most.

Ready to level up your healthspan? Explore the new WHOOP 5.0 and find the membership that fits your lifestyle at whoop.com.
 
 
Image Credit