Perimenopause can feel like a total blindside. One day everything’s fine, and the next you're dealing with hot flushes, anxiety, brain fog, and sleep that just… won’t happen. What’s worse? So many women going through it feel totally unsupported and confused by the conflicting advice out there. That’s why acclaimed nutritionist, wellness expert, and best-selling author Faye James has stepped in to change the game with her latest project: The Perimenopause Plan. Launching this June, the book is a comprehensive, science-backed guide for women looking for practical, trustworthy support during this transitional time—and it’s dropping alongside an incredible retreat designed just for women in perimenopause. From 6–10 June 2025, a small group of women will be heading to the lush surrounds of Mangosteen Ayurveda and Wellness Resort in Phuket, Thailand, for the Perimenopause Plan Retreat, an immersive and healing five-day experience curated in partnership with Pure Health Retreats. Every retreat guest will receive a complimentary copy of The Perimenopause Plan, packed with expert advice, nutritional guidance, and tried-and-true strategies to manage common perimenopausal symptoms—from mood swings and sleep struggles to hormonal imbalances and fatigue. “Women need and deserve clear, credible guidance during perimenopause, yet many are left confused by fragmented or conflicting advice,” says Faye. “This retreat and my new book together offer an empowering solution. Participants will receive practical knowledge and compassionate support, enabling them to confidently navigate their symptoms and improve their quality of life.” The retreat will feature expert-led workshops covering hormone-supportive nutrition, stress and sleep strategies, emotional resilience, and mindfulness practices. Guests will also get hands-on with cooking demos, personalised wellness consultations, tailored yoga and fitness sessions, and time to rest and reconnect—all in a supportive, community-focused environment. “When traditional healthcare systems fall short, like they did for me, retreats like ours become essential therapeutic safe spaces,” shares Lindy Andrews, founder of Pure Health Retreats. “We provide an intimate environment where women can learn, heal, and gain genuine community support at a critical life stage.” Set against the peaceful backdrop of a world-class wellness resort, this retreat is a chance for women to feel seen, supported, and empowered with the tools to take back control of their health and well-being.
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